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Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD

Dhru Purohit Show

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How Carbohydrates Can Help You Sleep Better

Some of the precursors to hormones like serotonin and neurotransmitters do need those carbohydrates. And that when you also prime the pump and kind of give yourself enough of that sustenance to get through the night, so there's a couple of different factors involved. You're just looking for whole food sources of carbohydrates.

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