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Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD

Dhru Purohit Show

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How to Wind Down After a Stressful Day

When my wife doesn't do it every night, but when she's had a more stressful day, she's gotten now into the habit of really like, don't even think about it immediately. Like start winding down the lights a little bit, light a candle. And take a deep breath in and you can actually, I can feel this sort of calming wave happen, which is really sweet. Do you ever use tools like Yoga Nidra or guided meditations for people to help them wind down? There are some really great ones that are on YouTube that don't have ads in between them. So if you don't have YouTube premium, you can like, I'll link to a couple in

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