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Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD

Dhru Purohit Show

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How to Set a Wind Down Time

Sally Kohn: If you are sleeping at different times, that right there is already one thing that everybody can do. But if you have a huge variety of what time you sleep, setting sort of not just a sleep time, but actually I find that it's important to set a wind down time. There should be a time where it's like, okay, it's time to start winding down no different than how we do with kids. She says she usually will turn off the lights 10, 15 to 11, which to be honest is a little late for her. And when he doesn't, doing some stretching, doing, putting some music on, some gentle exercise in the living

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