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Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD

Dhru Purohit Show

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How to Dim the Lights to Avoid Stimulating Lights

Do you try to dim the lights? Do you avoid super stimulating lights, especially at night? I think your point really drove at home was that if you're in an environment where there are a lot of really bright. There's some research coming out recently too that question maybe the efficacy of the blue light blocking glasses. But added together with all these different factors, it can be potentially beneficial.

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