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Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD

Dhru Purohit Show

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How to Deal With Anxiety

A few years ago, my mom's aunt passed away. She was prescribed medication to help her out a little bit with anxiety. One of the known side effects was like kind of throws off your sleep a little bit more and kind of increases the acid reflux. So her acid reflux got worse and her sleep got worse. Finally, I ended up finding somebody who was an integrative ENT who specializes in acid Reflux. He modified her diet a little bit, said don't have these spicy foods stay away from green tea,. And then put her on sort of a slanted pillow that you could buy on Amazon.

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