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Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD

Dhru Purohit Show

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How Magnesium Can Help You Sleep Better

There are many different forms of magnesium. For brain and for sleep, you want to look more towards a magnesium bisclicinate or a magnesium three and eight. phosphatidylserine is really helpful in particular if you have high cortisol around either bedtime, nighttime, or during the night.

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