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Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD

Dhru Purohit Show

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How to Sleep Well

Mark Sisson is the founder of Primal Kitchen and considered like the grandfather of Paleo. He says morning light with some gentle movement for 10 or 15 minutes, not having a meal after six or seven, not having screen exposure are key factors in getting to sleep. "I'll frequently target a midday power nap for 10 or15 minutes only," he adds.

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