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Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD

Dhru Purohit Show

00:00

How to Slow Down Your Mind

"I was recently at a friend's place for dinner. And when I got there and our dinner was a little late, the lights were so bright compared to how I usually start to wind down the lights," he says. "It just was another reminder of like, wow, I'm so glad that in my routine, I wind those lights down."

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