Coming Back From a Training Layoff with Andrew Lewis | Starting Strength Gyms Podcast #8

1

Introduction

00:00 • 3min

2

How Long Have You Been Off of Training?

02:34 • 3min

3

Is It Dependent on the Age of the Trainie?

05:20 • 2min

4

Are You a Novice or an Intermediate Trainee?

07:01 • 2min

5

Do You Know How Long a Lay Off Is?

08:46 • 2min

6

Don't Miss Training Sessions as a Novice

10:33 • 2min

7

Do You Want This Guy to Do Squat, Press and Dead Lift?

12:16 • 2min

8

How to Prevent a Detraining in a Lay Off

14:10 • 2min

9

How to Maximize Your Training Progress

15:50 • 2min

10

How to Train a Middle Aged Novice

17:28 • 2min

11

Do I Have to Do Volume, Volume, Intensity, Volume on the Bench?

19:02 • 2min

12

The Most Efficient Way to Work Out Is to Reset Linear Progress

21:27 • 2min

13

Psychology Is Superimportant, Right?

23:24 • 2min

14

The First Workout Back Is Not a Challenging Event

25:06 • 2min

15

Do Not Hurt These People, They're Fragile

27:14 • 3min

16

The Most Important Lifts Are the Most Important Pulls

30:43 • 4min

17

How to Get Back on Track After a Lay Off

35:10 • 3min

18

Training Stress - Something Is Better Than Nothing

37:42 • 2min

19

Starting Strength Coach

39:26 • 2min

20

Is It a Rectlord Holder?

41:10 • 3min

21

The Gems of the Gyms

44:12 • 3min

22

Coach Development - You Don't Know What You're Not Sure About

47:02 • 2min

23

You're Already a Starting Strength Coach

49:17 • 2min

24

How to Become a Strength Coach

51:14 • 3min

25

How to Become a Starting Strength Coach

54:12 • 2min