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Coming Back From a Training Layoff with Andrew Lewis | Starting Strength Gyms Podcast #8

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Do I Have to Do Volume, Volume, Intensity, Volume on the Bench?

So let's talk about this same trainee that's an intermediate for the same three scenarios. One week, one month or more isking to be back to el p a? So for one week, i'm probably probably going to have him repeat the last cycle. Two weeks, two weeks, same idea, lighter weight. And again, depending on, depending on the person in question, maybe instead of a. five sets of five I probably volume press. Even though presses are the kond of least stressful of the lifts, of the four slow lifts,. i'm probably going to knock that down to four sets as he's coming back.

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