Coming Back From a Training Layoff with Andrew Lewis | Starting Strength Gyms Podcast #8
Starting Strength Radio
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Do Not Hurt These People, They're Fragile
The most important thing is not to hurt these people. They they you're making them less fragile, but they're fragile. It makes up a decent chunk of our trainees. Not as many as the target demo, like i mentioned, but this is an important demographic. And they're in the gym for different reasons than the then the 35 year old accountant rit this is about quality of life.
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