How to Maximize Your Training Progress

You have to also consider a kind of e the e psychology behind this as well, because you you're really walking on on the knife's edge there. Ncye anamsnot even like that same middle aged guy, if he takes two weeks off, how would you then structure his his come back? So in that exact same scenario, bench chin, he's going to come back, and he'sGoing to squat and press and deadli. And if it's two weeks off,. assuming that he's a three day a week traine, which of you middle age is going to be, thats going to reress at probably two or three workouts. You know, vacation is great