Coming Back From a Training Layoff with Andrew Lewis | Starting Strength Gyms Podcast #8
Starting Strength Radio
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How to Prevent a Detraining in a Lay Off
If less than a week into your lay off, it's due the work out that's furthest away from where you are right now. So i would try to end that workout with deadlifts. But i would definitely prefer that on that last day, instead of doing chins, they would be doing some type of pull got up with heavy so what you're saying is, if you have the luxury of planning your lay off.
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