Coming Back From a Training Layoff with Andrew Lewis | Starting Strength Gyms Podcast #8
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The Most Efficient Way to Work Out Is to Reset Linear Progress
There's two, i think there's two ways to do this. I think the most efficient way is to is to go back to linger progression. And then if he's gone for, ah, a month or more, just a reset back on linear progress. When work back up, add the volume back, gain ad the weight backan yo. Ah. Got it a and then e, you so you you have him. So it states it's two weeks, you would have him go back nin two weeks time. It's only a five pound jump. Ee tis e five to ten pounds a pined on on when when the lay off happens,. You'd have him
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