Coming Back From a Training Layoff with Andrew Lewis | Starting Strength Gyms Podcast #8
Starting Strength Radio
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Psychology Is Superimportant, Right?
Psychology's superimportant, right? So few and and part of psychology is habit formation. For some people that aren't busy, going back to three day n l p for a couple of weeks might be fine. But for others, trying to switch their schedule around to three days a week and then four days a week would be too disruptive on you.
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