Coming Back From a Training Layoff with Andrew Lewis | Starting Strength Gyms Podcast #8
Starting Strength Radio
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Are You a Novice or an Intermediate Trainee?
If you are a novice and you miss one workout, that represents a hundred % of the stress recovery adaptation cycle. The further along you are as an advanced trainee, the more you can conjust jump back into it without without a ton of issues. A the place where that starts to become a really big problem is when you get these long way offs,. And it's really unpalatable to walk in jim after three months and squat like one 85 instead of four o five for five.
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