Coming Back From a Training Layoff with Andrew Lewis | Starting Strength Gyms Podcast #8
Starting Strength Radio
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How to Get Back on Track After a Lay Off
If you try to go back too quickly and i interferes with your next training session, well you've just regressed. And it's a pretty frustrating process. This problem only happens with men, by the way. Women aren't tis pig headed. You know, men, men always want to a set new piars their first day back, much to their detriment. So so avoid the temptation and sometimes slow as fast. Please start light.
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