How to Train a Middle Aged Novice

I want to kind of map out the different scenarios for people. So we talked about the middle aged novice a lesson a week. Two weeks came middle aged novice mail, he's, he hasn't trained for a month. And would you have him do three sets of five on the squad on his first day back? No, the first day back, i'd probably have him do one set, maybe two. I've done that with you before. Ah, but you're trying to, you’re trying to re establish a base line. That one is going to give you a foundationt continue and to not kill him the nanel during that next day.