Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 3min
The Negative Connotation of Deloading
03:19 • 5min
The Importance of Proper Deloading
08:16 • 2min
How to Get Used to Working Full Time
10:35 • 5min
The Importance of Rest and Recovery in Training
15:32 • 2min
How to Do a D Load
17:08 • 5min
How to Deal With Fatigue in Prepping
21:46 • 3min
The Importance of Staying Ahead of the Curve
24:59 • 6min
How to Reduce Your D Loads
30:50 • 2min
How to Deal With a D Load Week
33:07 • 2min
How to Reduce Soreness in a D Load Week
34:55 • 2min
The Negative Connotations of D Load Weeks
36:31 • 4min
The Benefits of Deloading Your Training
40:49 • 3min
How to Improve Your D Load
43:34 • 2min
How to Deload Your Training
46:03 • 5min
How to Manage Fatigue
50:49 • 5min
How to Be a Better Athlete
55:21 • 2min
The Importance of Preparation in Training
57:00 • 3min
The Importance of Taking a Big Step Back
01:00:06 • 1min
The Importance of Taking a Step Back
01:01:34 • 4min
The Importance of Two Week Dealos
01:05:59 • 2min
The Importance of Temporary Loss in Volume
01:08:09 • 7min