The Importance of Staying Ahead of the Curve

The joint saver slash low motivation extreme diet D load. Here's the bodybuilding detail using BFR the biannual total recap. The following week is full volume for everything and then the week after that we D load the lower body or at least the opposite of what I said before. But if you think about it, so if you kind of take like one body part, right, You train your lower body, the next week you D load your upper body, full volume on the lower body. So now you got three to one ratio. That's been a game changer because they're going to cut down their exercise sets every other week in order to get this effect.