The Importance of Temporary Loss in Volume

Berto: When I had a four-month layoff, that taught me what real regression and atrophy looked like. He says it's easier for him to approach lighter training days or lighter training weeks because of that firsthand experience. Berto: We have to just kind of grasp that this whole fitness fatigue model is a real thing. It can mask your performance so good that you can't even perform at your best.