#202: Developing Your Deload Strategy
3D Muscle Journey
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How to Reduce Your D Loads
Jeff Pearlman: I like to follow the adding sets approach and then rinsing and repeating. He says his D loads are kind of, they go along with life because he's not going to get all training days in on time. "I just want you to cut your sets in half,"Pearlman tells athletes who don't feel strong during a D load.
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