Introduction

Lagging Body Parts is a new course in the 3DMJ vault. It's over two hours of video on how to identify, address and improve an unbalanced physique. You'll learn some quick, strategic tweaks to bring up smaller muscle groups like biceps and calves. And you'll also learn how to do full-on specialization cycles and program overhauls to address larger muscle groups that might even require a fully unbalanced program in the long term.