How to Be a Better Athlete

Berto: "I like having, for example, like open and did refeeds. This is kind of string off topic, but it's one of those things that you go anywhere from five to 10 low days" Berto says he would have messed up both ways by either refeeding way too much or going too hard on the training bike. He wants his athletes to be at some point where he can just give them more power.