#202: Developing Your Deload Strategy
3D Muscle Journey
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The Importance of Proper Deloading
"I think for the majority of my athletes, it's not until we find ourselves usually in an extended hypochloric environment that they're like, oh, okay, like I can sure go for that deload," he says. "Once you prep a different story, like you are just much more in tune with what is going on with your body."
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