The Importance of Preparation in Training

The next Eric Helms with the muscle strength training permits, that's exactly what I'm trying to do. Jeff can almost on the spot auto regulate and say, you know what, this particular load on this particular day feels way too high of an RPE,. "I've just got this one single in me," he says. The trend is for people who have COVID saying they couldn't train it all last week or something like that. It's so hard to get into a perfect training scenario when life gets in the way. We need to jump back to the beginning of the runway and start again.