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#202: Developing Your Deload Strategy

3D Muscle Journey

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The Importance of Two Week Dealos

"I was actually on your old YouTube page the other day, Brad, I was waiting for my last video to upload and I was looking at your own," he says. "And like, now it's like, you're so much stronger, like, just pound for pound on, like, every freaking lift." He adds that one year in training doesn't really make anyone a better bodybuilder than two months of shooting hoops or going to the park as his primary physical activity. 'If someone needs two week dealos for whatever reason, sometimes if you need two months of just like, hey, go to the park and shoot hoops'

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