How to Do a D Load

"I always look forward to those because by that time, you know, I was pretty spent from all that hard training," says Brad. "With the D loads, with bodybuilding, like you can be very pliable." One sort of D load he likes to use is the, hey, whatever you did during the first week of this program, now it's nine weeks later,. It's a little bit more productive in that they get to see just how far they have come.