The Negative Connotations of D Load Weeks

Berto: I think with the feeling worse, like during your D load, it's because usually when it's a, this is what I assume is happening. And then you have a week where your usual stress is down quite a bit and you feel it. On the other side, I think when you are starting, you get back to training, and this is something just becomes more important the longer you do it. So, yeah, I think viewing your training is like a runway. We need to gain momentum."