Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 4min
The Origins of Clinical Psychology and Mindfulness
03:48 • 2min
The Evolution of Mindfulness-Based Cognitive Therapy
06:11 • 4min
The Development of Mindfulness-Based Cognitive Therapy
10:04 • 6min
The Importance of Mindfulness Meditation
15:59 • 1min
The Importance of Mindfulness Meditation
17:27 • 2min
The Importance of Attitude in Depression
19:38 • 4min
The Effects of Allowing and Letting Be on Habit Patterns
23:25 • 3min
The Relationship Between Thoughts and Depression
26:24 • 2min
The Effects of NBCT on Depression Relapse
28:05 • 4min
The Mechanism of Antidepressant Medication
32:10 • 4min
The Sub-Genual Interiors of Depression
36:15 • 3min
The Benefits of Mindfulness and MBCT in Relapse
38:50 • 3min
How to Practice Mindfulness Meditation
42:14 • 6min
The Importance of Connecting Sensation to Mindfulness Practices
48:15 • 4min
The Importance of Foraging for Sensation
52:13 • 2min
The Importance of Mindfulness-Based Cognitive Therapy
53:47 • 3min
The Rise of Mindfulness in the 21st Century
57:08 • 3min
The Concept of Self in Buddhist Philosophy
01:00:13 • 2min
How Zendal's Practice Has Changed My Life
01:02:07 • 3min