Mind & Life

Zindel Segal – Mindfulness and Depression

Nov 18, 2022
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Episode notes
1
Introduction
00:00 • 4min
2
The Origins of Clinical Psychology and Mindfulness
03:48 • 2min
3
The Evolution of Mindfulness-Based Cognitive Therapy
06:11 • 4min
4
The Development of Mindfulness-Based Cognitive Therapy
10:04 • 6min
5
The Importance of Mindfulness Meditation
15:59 • 1min
6
The Importance of Mindfulness Meditation
17:27 • 2min
7
The Importance of Attitude in Depression
19:38 • 4min
8
The Effects of Allowing and Letting Be on Habit Patterns
23:25 • 3min
9
The Relationship Between Thoughts and Depression
26:24 • 2min
10
The Effects of NBCT on Depression Relapse
28:05 • 4min
11
The Mechanism of Antidepressant Medication
32:10 • 4min
12
The Sub-Genual Interiors of Depression
36:15 • 3min
13
The Benefits of Mindfulness and MBCT in Relapse
38:50 • 3min
14
How to Practice Mindfulness Meditation
42:14 • 6min
15
The Importance of Connecting Sensation to Mindfulness Practices
48:15 • 4min
16
The Importance of Foraging for Sensation
52:13 • 2min
17
The Importance of Mindfulness-Based Cognitive Therapy
53:47 • 3min
18
The Rise of Mindfulness in the 21st Century
57:08 • 3min
19
The Concept of Self in Buddhist Philosophy
01:00:13 • 2min
20
How Zendal's Practice Has Changed My Life
01:02:07 • 3min