Join psychologist Jim Coan, a prominent researcher at the University of Virginia, as he explores the profound impact of social connections on our brain and body. He dives into how hand-holding can reduce pain, the importance of social support for emotional health, and the concept of social baseline theory. Jim shares how relationships shape our sense of self and belonging, along with innovative ways to communicate science through art, especially during challenging times like climate change. This insightful conversation highlights the essential role of connection in human well-being.

Chuck Raison, a psychiatrist and mental health researcher at the University of Wisconsin-Madison, explores the fascinating intersection of ancient practices and conscious experience. He discusses how Tibetan tummo practice influences mental states and body temperature. The conversation also dives into the connections between inflammation and depression, the powerful placebo effect, and the potential for psychedelics in therapy. Raison emphasizes the importance of awareness and the role of memory in transcendent experiences, shedding light on innovative approaches to mental health.

Quinn Conklin, a health psychologist and meditation researcher, dives into the intriguing interplay between mind and body. She discusses how stress affects telomeres and aging while highlighting the role of meditation in health and well-being. The conversation spans her experiences with silent meditation retreats, the impact of personality on meditation outcomes, and the complexities of oxytocin in social connections. Quinn also reflects on adapting research during the COVID-19 pandemic and the importance of inclusivity in contemplative practices.

In this episode, Wendy speaks with psychiatrist and contemplative researcher Zev Schuman-Olivier. Zev has been working for more than a decade to integrate mindfulness and compassion into health care, with a focus on addiction, depression, and chronic illness. This conversation covers many topics, including: weaving mindfulness and compassion into clinical settings; lessons from his own experience of chronic illness; the key role of behavior change in health; balancing individual responsibility for health with systemic factors; mindfulness and addiction; making interventions trauma-informed, inclusive, and broadly accessible; how signals from the body help motivate action and emotion; how mindfulness enhances trust in the body and changes the brain in depression; Internal Family Systems and the critical role of acceptance; and next steps for integrating mindfulness and compassion into complex healthcare systems. Full show notes and resources

Eve Ekman, a social scientist and meditation teacher, discusses emotion awareness, handshaking meditation practice, constructive vs. destructive emotions, leveraging technology for emotional tracking, teaching meditation, the Atlas of Emotion, and life lessons from surfing in an engaging conversation.

Contemplative neuroscientist Dave Vago discusses mindfulness, memory, chronic pain, attentional bias, self/other divide, inhibitory control, brain function, glymphatic system, ISCR. Meditation's impact on brain, attention, self-perception, and neurodegenerative disorders. Exploring interconnectedness of brain processes and integrating wisdom for meaning. Engaging with ISCR for contemplative research.

In this episode, Wendy speaks with biocultural anthropologist and Tibetan medical doctor Tawni Tidwell. Tawni's research focuses on living—and dying—with greater awareness and well-being, and integrates multiple biological and cultural perspectives on mind-body systems. This conversation covers many topics, including: merging interests in biology, culture, ecology, nature, and medicine; how our minds shape our bodies; the holistic approach of Tibetan medicine; understanding constitutions and individual proclivities; the subtle body and consciousness; studying monastics who are able to extend the death process (Tukdam project); implications for life, death, and the nature of consciousness; individual differences and determining which practices might be best for someone; studying Tibetan medicine's approach to treating COVID; and coming back to our bodies, our communities, and our environments. Full show notes and resources

Neuroscientist Brian Dias discusses intergenerational trauma, epigenetics, and the transmission of experiences through generations. Topics include the impact of trauma on brain development, links to Buddhist karma, implications for inheritance and evolution, and strategies for breaking cycles of stress and fostering well-being.

Neuroscientist Jyoti Mishra discusses mindfulness, climate trauma, and mental health. Topics include community resilience after disasters, studying impacts of wildfires on mental health, healing relationships with nature through mindfulness, childhood adversity's effect on brain circuitry, and empowering youth through contemplative interventions.

Psychologist and contemplative researcher Simon Goldberg discusses the science behind meditation, the importance of control groups, common factors in healing interventions, individualizing contemplative practice, challenges in measuring meditation effects, delivering interventions through apps, and the potential of AI in supporting meditation practice.