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Zindel Segal – Mindfulness and Depression
Mind & Life
The Importance of Foraging for Sensation
People with depression who were more able to shift their focus to internal sensations had better outcomes in terms of less relapse. And that and some of the research on the insula and the present moment pathway seem to suggest that these could be ways of offering an alternative place to stand when confronted with phenomena. So those are like the tentative outlines of the book, but that's what we're going to try to communicate.
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