Zindel Segal – Mindfulness and Depression
Mind & Life
00:00
The Benefits of Mindfulness and MBCT in Relapse
The risk is that for people who are vulnerable, setbacks can sometimes tip them into a way of thinking that resembles how they viewed themselves when they were depressed. With mindfulness, you're actually practicing it every day and you do not need the negativity, the failure, the judgments to be what your mind is working with. It can just be whatever shows up as you intend to watch your breathing or walk with intention or engage in an activity and pay attention to it.
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