Zindel Segal – Mindfulness and Depression
Mind & Life
00:00
Introduction
Zindil Siegel was one of the developers of mindfulness-based cognitive therapy, also known as NBCT. For decades, he's used this program to bring relief to those who suffer from depression by training mindful awareness. We talk about its effectiveness compared to antidepressant medication and what we know and don't know about how antidepressants work. And Zindil reflects on using digital platforms to increase accessibility to mindfulness training.
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