Zindel Segal – Mindfulness and Depression
Mind & Life
00:00
How to Practice Mindfulness Meditation
When we developed NBCT, I was like hardcore about 40 minutes of practice. And there was that, I guess, attachment to an ideal of how practice should take place. So when you feel ready, perhaps shifting your attention from sitting into looking into the mind. Just asking yourself, what is my experience right now? What thoughts are here? What feelings are present? What bodily sensations are making themselves known? You can work in daily, little experiences, and then you've got those tools and skill sets just ready for more destabilizing experiences.
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