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Zindel Segal – Mindfulness and Depression

Mind & Life

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The Importance of Mindfulness Meditation

"We wanted to see like when you read John's writing about the book, like there was an article in the American Journal of Psychiatry," she says. "Why not see if we can wrap a therapy around teaching people to do this very practice and see what happens? We thought, this isn't that far from cognitive therapy."

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