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Zindel Segal – Mindfulness and Depression

Mind & Life

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How Zendal's Practice Has Changed My Life

Zendal: I can't say that I've noticed dramatic changes in my life, but some things have fallen off. Being critical of other people is far less reflexive than it used to be. And there's just more of a sense of a responsibility to take care of others. Zendal: If something in this conversation sparked insight for you, let us know at mindandlife.org.

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