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Zindel Segal – Mindfulness and Depression

Mind & Life

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The Evolution of Mindfulness-Based Cognitive Therapy

The Dalai Lama is one of the founders of mindfulness-based cognitive therapy. He studied clinical psychology then without really any contemplative interaction. When he graduated, his focus was trying to validate psychological treatments being helpful in depression and anxiety. "I think that they were both operating on me and my choices at the same time"

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