Mind & Life cover image

Zindel Segal – Mindfulness and Depression

Mind & Life

00:00

The Effects of Allowing and Letting Be on Habit Patterns

The V1 model was almost thinking of switching train tracks, right? Like your mind can be on this one path, but then you take it away and focus on something else. I think that part of what's happening when people are able to understand allowing and letting be as a kind of approach is that they're developing a different relationship to these affects. These are messages that would never get through to people if they only believed what their minds were broadcasting about what it is like to feel this way.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app