Zindel Segal – Mindfulness and Depression
Mind & Life
The Importance of Attitude in Depression
The original approach was that if you're struggling with depression, you get caught up in these kind of thought loops and emotional loops that are taking a lot of brain resources or cognitive resources. The difference between V1 and V2 of the program was that we recognized the importance of attitude towards mental contents. And we wrote much more about allowing and letting be as a way of approaching with curiosity and kindness, whatever shows up in the mind.
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