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Zindel Segal – Mindfulness and Depression
Mind & Life
The Rise of Mindfulness in the 21st Century
I was thinking about young folks today. We hear so much about the striking increase in anxiety and depression in that population. And I'm just wondering if you have specific thoughts about the challenges that they're dealing with or if you've interacted with that community around these mindfulness approaches. You know, when I was starting out, it was like you would get something to read in a brown paper bag sent to you from Menlo Park, California. It could have been pornography. It turns out it was soul travel. Maybe that's like spiritual pornography. But it was hidden. These days, that's not the case. Like people are growing up meditation, mindfulness, yoga, wellness practices, apps are
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