Human Performance Outliers Podcast with Zach Bitter

Episode 269: Movement & Breathing With Aaron Alexander

Dec 23, 2021
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1
Introduction
00:00 • 6min
2
Acrobatic Yoga - The Clean Up Man
05:31 • 2min
3
Is the Line Method Really Your Focus?
07:27 • 3min
4
Running and Breathing Techniques
10:13 • 5min
5
Breathing Through Your Nast
14:59 • 1min
6
Integrated Health and Functionality and Vitality and Joy
16:28 • 4min
7
The Breathing Stuff Is a Vital Skill Set
20:35 • 4min
8
Isso Nasal Breathing
25:03 • 2min
9
Breathwork - Breathing Like a Gear System
27:19 • 4min
10
The Anxiety Effect of Hyper Ventilated Hyperventilation
31:23 • 4min
11
Long Ultramarathons
35:17 • 3min
12
How Do I Minimize Nervousness?
38:00 • 4min
13
Do You Know How to Prepare for the End of the Race?
41:34 • 3min
14
Gragly and Gog, You Know, a Soap Opera
44:47 • 5min
15
Are You Taking It to an Extreme?
50:12 • 5min
16
Are You Moving Fast?
54:57 • 2min
17
Is Ben Patrick's Knees Over Tosto a Bad Idea?
57:02 • 3min
18
The Ankle Is a Complex Mechanism
59:46 • 3min
19
Is Your Body Tight, but Loose?
01:02:38 • 4min
20
The Human Performance Outliers Podcast With Zac Bitter
01:06:21 • 2min