Do You Know How to Prepare for the End of the Race?

When i really felt like i had closed that gap on the last day, like 30 miles, was when i started using those runs to not just physically prepare, but mentally prepare. And if i do that couple times a week for four o six weeks, i get to the race and i feel like i've closed out that race eight, nine, ten times. It's more thanj the physical aspect of the law onrange, the mental aspect as well, that's going to be preparing you for the end of the race. There's, have you ever tried free diving or done any kind of no so? Ye. We did a podcast recently, i don't like, a month