3min chapter

Human Performance Outliers Podcast cover image

Episode 269: Movement & Breathing With Aaron Alexander

Human Performance Outliers Podcast

CHAPTER

The Ankle Is a Complex Mechanism

If there's limitation in one range, it seems like an important one. If you don't have full functionality of the feet and the ankle, you that the foot's comprised of 26 bones, 33 joints. So if you on contoured surfaces and your foot's not able to absorb that effectively, where the heck else could the energy go? It ends up trickling up into the knee. And i think talk bit gots like ben patrick. He kind of maybe lucked out that he was little less durable than the average person.

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