The Breathing Stuff Is a Vital Skill Set

The best time to plant a tree was yesterday. The big thing would be perment, slowing down the amount that you're breathing in general. If you are stressed out, then emphasizing the exhalation is a really valuable tool. So wheno are inhaling, you're activating more of that sympathetic side of the nervous system,. mere like the a fight flight, like get up an atom kind of side of your nervous system. When you're in that at exhalation phase, that's going more into that par sympathetic, rest, digest, calm, heal, restore, repair.