3min chapter

Human Performance Outliers Podcast cover image

Episode 269: Movement & Breathing With Aaron Alexander

Human Performance Outliers Podcast

CHAPTER

Is the Line Method Really Your Focus?

The line method is a book that the the expandad revised versions coming out january eleventh. The overarching theme of it is more of a philosophy on how to move more effectively in your daily life. We're reading each other through postoral s, through facial expressions, the pacing of our language, the tone of our voice. It are so literally if someone walks into a room and their breathing, maybe through their mouth, and it's really fast, you're like, e do like, lik, are you ok? Am, like, i'm totally ok. But, like, your whole physiological picture is saying something as t ventilating me. What is going on? O

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