3min chapter

Human Performance Outliers Podcast cover image

Episode 269: Movement & Breathing With Aaron Alexander

Human Performance Outliers Podcast

CHAPTER

Long Ultramarathons

i think the hard part for people to solve is both the physical and mental aspect of doing something that is significantly longer than they would be able to do in training. And that's what i think makes the long ultramarathons unique. You can't really replicate it in training. So if you're stressed out about a thing, you're probably unprepared, you know, or you're just doing something that really matters. There's no amount of preparation in the world that you're not going to be a litle bit stressd  and the stress is a beautiful thing. I feel linmito be usbactou.

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