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Episode 269: Movement & Breathing With Aaron Alexander
Human Performance Outliers Podcast
Is Your Body Tight, but Loose?
Most people in western culture, like myself included, we're not really raised with much awareness of what's going on in our mid section. You want to have an adaptive, supple muscle and fascia and connective tissue and carty vascular system. And so doing something like actively strengthening those muscles is a really beautiful idea.
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