5min chapter

Human Performance Outliers Podcast cover image

Episode 269: Movement & Breathing With Aaron Alexander

Human Performance Outliers Podcast

CHAPTER

Running and Breathing Techniques

With running, there's different levels to examine the breath from a mechanical lens. People need to learn how to just use their bodies in general before they even get around to looking at like a specific sport. So i me, we could talk about breathing. It seems like it be a sensible direction go into it that ow.

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