Integrated Health and Functionality and Vitality and Joy

Meditation is a way of teaching yourself how to have the super power of attention. You're literally changing the structural make up of your brain. The gray matter around the hippocampus is increasing, round the mi it's decreasing. Amignals onotorious for like, being like a fear centrObviously there's more to neurology than just one specific place controlling everything. But just you bringing awareness into attention changes your structural physiological make-up in real time.